Ingredients:

• 1 banana
• 1 cup of 2 percent milk
• 1 cup of ice
• 2 tablespoons of peanut butter
• almond essence

This was a super easy recipe, where you can throw in a sliced banana, some peanut butter, milk and ice and then just blend it all up. I also added a couple of drops of almond essence for a more nutty flavor. It’s great right before a workout or to jump-start your day.

I hope you liked this quick post. I like doing these little food posts because they’re so easy to make. 🙂